YOGA AND THERAPY

Prema – Yoga Therapy for Body & Mind

Gentle exercises, breathing, and mindfulness promote inner balance and support you on your individual path to health.

YOGA AND THERAPY

Yoga and Therapy – Paths to Balance and Health

Yoga tailored to you: practical for everyday life, gentle, and effective. Strengthens your well-being, reduces stress, and promotes lasting health.

Yoga (Viniyoga)

Viniyoga is a traditional, mindful, and individually tailored form of yoga. The term Viniyoga comes from Sanskrit and means the appropriate, context-sensitive, and healing application.

Yogatherapy

Yoga therapy is individually tailored, gentle, holistic, and effective. It helps with ailments, reduces stress efficiently, strengthens self-healing abilities, and supports the sustainable development of health, inner stability, calmness, and clarity.

Yoga (Viniyoga) for Companies

Viniyoga for companies in small groups is practical, individually tailored, and sustainably effective. It helps employees reduce stress, promotes health and well-being, enhances concentration and inner balance, and thereby strengthens motivation and team spirit.

ABOUT ME

Holistic Yoga Therapy with Personal Guidance

With heart and experience, I help you find new strength, calm, and stability through yoga therapy.

With mindfulness and heart toward balance.

THE YOGA THERAPY

How can yoga therapy help me?

Yoga therapy alleviates physical ailments, improves mobility, regulates the nervous system, and supports healing processes in a gentle, individually tailored way.

Inner peace

Stress reduction & strengthens inner calm

Flexibility

Physical flexibility & strength

Healing processes

Supporting healing processes

Regulate

Helps regulate breathing and the nervous system

Mindfulness

Strengthens body awareness

Mindfulness

Supports with psychological anxieties

Regeneration

Healthy sleep & recovery

Workout Routines

Provides individual exercises tailored to personal needs

A. Gerber Luzern

Due to chronic back pain, I sought help from Prema Yoga Therapy. After just a few sessions, I felt relief from the gentle, individually tailored exercises. What I find especially helpful is the combination of movement, breath, and mindfulness, which I can also apply in everyday life. Today, I move more freely, experience less pain, and feel much more balanced overall.

S. Schmid Kriens

Stress and sleep problems had burdened me for a long time. In Prema Yoga Therapy, I found calm and renewed energy. The targeted breathing exercises and gentle movements help me sleep better and feel more balanced. I especially appreciate the personal guidance and the atmosphere where you truly feel understood. For me, it is a place that strengthens both body and mind equally.

P. Wagner Horw

After surgery, I felt weak and uncertain. At Prema Yoga Therapy, I learned to regain strength and trust in my body step by step. The exercises were perfectly tailored to me and gave me a sense of security. In addition to physical stability, I also gained inner confidence. Each session is a valuable break for me that resonates long afterward.

YOGA & THERAPY

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Prema Yoga Therapy combines breath, movement and mindfulness, strengthens body and mind, relieves stress and supports holistic well-being.

Recognized by health insurance funds

I am recognized by health insurance funds for yoga and complementary therapy using the yoga therapy method. Please check with your supplementary insurance before registering to see if you will receive a reimbursement.

Contact Information

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